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Adult Personal Training at our gym in Nanaimo is designed for busy parents and professionals who want real results and real support. Choose from 1-on-1 or semi-private sessions focused on building strength, increasing energy, improving mobility, and reaching your physical goals. With expert coaching, weekly and monthly check-ins, personalized nutrition guidance, and built-in accountability, you’ll stay on track and feel supported every step of the way. Rehab-informed options are also available for those recovering from injury.
Our Youth Sport Performance program helps athletes of all ages build strength, coordination, speed, and confidence in a supportive, sport-focused environment. From foundational movement skills to advanced semi-private training, every athlete receives personalized coaching tailored to their sport, age, and goals. With flexible options including Foundations (U9–U12), Elevate (U13–U19), 1-on-1 coaching, team training, and seasonal camps, our gym in Nanaimo prepares young athletes to move better, play stronger, and train smarter—on and off the field.
Our Youth Elevate Semi-Private Training program is designed for athletes ages 13–19 who are ready to train smarter, build strength, and see real progress. Each session is fully customized based on sport, goals, injury history, and movement assessments. With a strong focus on injury prevention, performance tracking, and expert coaching, Elevate offers semi-private training in a supportive, high-performance environment. Whether returning from injury or preparing for a big season, our gym in Nanaimo is where serious athletes level up.
Our Youth Foundation program is designed to help kids ages 9–12 build confidence, coordination, and strength through movement. In a fun and inclusive setting, young athletes develop essential skills like skipping, jumping, balance, and core stability—laying the groundwork for long-term success in sport and life. With expert coaching and a focus on physical literacy and injury prevention, Foundations is perfect for kids new to sport or preparing for more structured training in their teen years.
Our Youth Dryland Team Training program is built for coaches and sport organizations seeking high-performance, sport-specific conditioning. We create customized training plans based on your team’s goals, competition level, and season timeline. Programs include strength, mobility, speed, and injury prevention—all delivered by expert coaches either at our Nanaimo gym facility or directly at your training location. Ideal for youth, high school, and club teams preparing for competitive seasons or athletic development.
Our Youth Sport Assessments provide teams with data-driven insights to improve performance and reduce injury risk. Using sport-specific testing protocols—including sprint speed, agility, power, and mobility—our assessments help identify strengths, gaps, and development opportunities. Each team receives a comprehensive summary report and training recommendations, with options for individual athlete reports. Testing can be delivered at our Nanaimo gym or directly at your training location, making it easy to measure what matters most.