Top Youth Sports Training Gym in Nanaimo, BC
Youth Sport Performance
1:1 SPORT PERFORMANCE TRAINING
Our most customized option, 1:1 training gives athletes undivided coaching attention and a fully tailored strength and conditioning plan based on their sport, goals, and movement needs. Ideal for those recovering from injury, chasing a specific goal, or needing extra support.
Youth Sport Assessments
Individual Sport Performance Assessments provide a detailed evaluation of an athlete’s movement quality, strength, power, speed, and agility. These assessments help identify strengths, weaknesses, and injury risks—allowing us to create personalized training strategies that align with the athlete’s sport, position, and goals. It’s the first step to training smarter and unlocking full potential.
Youth Dryland Team Training
Wildewood Sport Performance offers fully customized, sport-specific team and dryland training for groups looking to build strength, speed, and injury resilience together. Train at our facility or at your preferred location. Season-long and short-term options available.
Team Assessments
Team Performance Assessments
Wildewood offers custom sport-specific performance assessments for teams of all ages. Receive movement screening, physical performance data, and training recommendations based on developmental benchmarks. Available at our facility or your training location.
Individual Assessments
Concussion Baseline Testing
Wildewood Health offers concussion baseline testing for teams and athletes! We recommend this for high impact sports, such as lacrosse or football, where concussions are common.
Summer Programs and Pro D Programs
Wildewood SP offers a range of sport performance programs throughout the summer and on Pro D days.
Programs range from speed and agility training, nutrition support and more.
Programs range from speed and agility training, nutrition support and more.
Our Pathway
1:1 TRAINING
Ignite introduces young athletes to movement, coordination, balance, and confidence through fun, coach-led sessions. Athletes learn the foundations of running, jumping, landing, and body control while developing a positive relationship with exercise and movement. This is an 8:1 athlete, coach ratio.
Book a free discovery call to discuss the best 1:1 training plan for your athlete.
DEVELOP (U10+)
Develop is designed for athletes ready to improve strength, speed, and movement quality while continuing to build strong foundational habits. Sessions are structured and coach-led, with a focus on athletic development, injury prevention, and consistency. Athletes train alongside peers in a motivating environment while still receiving guidance and accountability. This is an 8:1 athlete to coaching ratio.
Develop includes coach-led group training and quarterly group reassessments. Book a free discovery call to find the right schedule for your athlete.
PERFORM (U15–U22)
Perform is our highest level of sport performance training, designed for committed athletes looking to maximize performance and training with purpose. Athletes follow individualized programming within a semi-private environment, allowing training to be tailored to their sport, goals, and stage of development. This program combines strength, speed, power, and injury resilience with ongoing accountability and coaching. This is a 6:1, athlete to coach ratio.
Perform includes individualized programming, accountability, quarterly reassessments, and open-gym access. Book a free discovery call to discuss the right starting point.
1:1 SPORT PERFORMANCE SERVICES
Commit to the highest level of Sport Performance with our 1:1 service. Enjoy our performance experts all to yourself in a 1:1 training environment. This program includes accountability coaching as well as Open Gym access.
- Choose a training frequency that fits your athlete’s goals and schedule. Book a free discovery call to plan the best starting option.
All program sessions are 45 minutes in length. Includes customized programming, open gym access, and monthly program updates.
ADD ON
NUTRITION COACHING – ADD ON
Nutrition coaching is our add-on option for clients looking to receive support and guidance from our expert coaches. Each sign up is a 3-month (13 week) commitment, where you receive weekly guidance and support to help tailor your nutritional needs for your goals. This program includes a full deep dive, weekly check ins, and unlimited chats to help support you. Should you want to receive additional support, sign up for another 3 months!
CLASS ADD ON
TEAM AND SMALL GROUP TRAINING
Come join Wildewood Sport Performance with your entire team or a small group of athletes. Pricing and details are on a case-by-case basis. Please book an intake call to inquire.
ELITE ATHLETE BUNDLE
Take your performance to the next level. Our Athlete Elite Package combines high-quality strength and conditioning with individualized nutrition coaching to give athletes the tools they need to succeed. Over a 3- or 6-month commitment, athletes receive expert training, nutrition guidance, and ongoing support to improve performance, enhance recovery, reduce injury risk, and build lifelong habits. This package combines our 1:1, Perform or Develop training programs with our premium Nutrition Coaching service to provide a complete athlete development pathway.
Other
1. All memberships are a commitment for that duration of time. Should something come up, and you are unable to continue with that commitment, you will be subject to 50% of your remaining balance.
2. All punch passes MUST be used within 6 months of purchase.
3. All memberships are billed on monthly intervals, 2nd of each month, 4th or each month, etc. This is in line with when you start with us.
4. All memberships include the number of sessions, billed out over that duration, without pauses, etc. This means that if you sign up twice weekly for 3 months, you receive 2 x 13 weeks = 26 sessions. You do not need to pause your membership when you go away, just know that you need to use these sessions by the end of the 13 weeks and come to more classes before or after your holiday.
5. Before your next billing cycle, if you want to upgrade your program, we can change this. However, you cannot downgrade your program before the contract ends.
6. Punch passes for Function/ Perform/1:1 service does not include accountability coaching or Open Gym access.
7. All prices are subject to GST unless otherwise noted.
2. All punch passes MUST be used within 6 months of purchase.
3. All memberships are billed on monthly intervals, 2nd of each month, 4th or each month, etc. This is in line with when you start with us.
4. All memberships include the number of sessions, billed out over that duration, without pauses, etc. This means that if you sign up twice weekly for 3 months, you receive 2 x 13 weeks = 26 sessions. You do not need to pause your membership when you go away, just know that you need to use these sessions by the end of the 13 weeks and come to more classes before or after your holiday.
5. Before your next billing cycle, if you want to upgrade your program, we can change this. However, you cannot downgrade your program before the contract ends.
6. Punch passes for Function/ Perform/1:1 service does not include accountability coaching or Open Gym access.
7. All prices are subject to GST unless otherwise noted.
Why Wildewood
Train with purpose. Build long-term athletes.
We believe long-term athletic development matters. Our programs are designed to help athletes build strength, speed, confidence, and resilience in an environment that is supportive, structured, and fun. What makes Wildewood different is our class and training ratios and small class sizes. We always focus on athlete skill development, injury prevention and learning all while ensuring athletes are challenged appropriately while still feeling part of a team environment. Our coaches work closely with athletes to build movement quality, consistency, and confidence that carries beyond sport.
We work with clients from: Nanaimo, North Nanaimo, Departure Bay, Hammond Bay, Lantzville, Parksville, Qualicum Beach, Ladysmith, Chemainus, and the Cowichan Valley including Duncan.
Proudly Serving Nanaimo & Surrounding Areas
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Take the First Step Toward Feeling Your Best
We’re here to help you build a healthier lifestyle that works with your schedule, not against it. Join our Personal Training program in Nanaimo today and discover what’s possible when expert coaching meets real-life support. Contact us to get started!