YOUTH PERFORM SEMI-PRIVATE TRAINING
Perform is Wildewood’s highest-level sport performance program for committed athletes aged U15–U22. Every athlete receives individualized strength and conditioning built around their sport, goals, stage of development, injury history, and competition calendar.
Top Personal Training in Nanaimo, BC
Train Smarter. Perform Better. Stay in the Game.
No cookie-cutter workouts here—every session is tailored to the athlete, and our coaches are trained to adapt on the fly to meet them exactly where they’re at.
IS PERFORM RIGHT FOR YOUR ATHLETE?
- Athletes aged U15–U22 who are committed to sport performance
- Those wanting to increase strength, speed, and confidence
- Returning from injury or preparing for a big season
- New to strength training or needing structured support
- Ready to train seriously with expert guidance
HOW PERFORM WORKS
- Format: Semi-private training (3–6 athletes per coach)
- Customization: Based on assessment, sport, goals, injury, and schedule
- Initial: Assessment Full movement + performance baseline
- Reassessment: Every 3 months with updated results and progress tracking
- Frequency: 1–3x per week (based on enrollment)
- Location: Wildewood Health – Sport Performance Studio
Stronger Bodies. Fewer Injuries.
- Improve movement mechanics
- Build joint stability and mobility
- Learn proper loading and lifting technique
- Recover smarter and avoid overuse
Whether your athlete is returning from injury or working to stay ahead of it, Perform develops durable, confident athletes—not just better numbers.
Track Progress. Don’t Guess.
Every Perform athlete receives a comprehensive reassessment every three months so we can measure strength, movement, and performance progress, show what is working, and plan what comes next.
The Wildewood Difference
- Led by former varsity athletes
- Coaches trained to adapt in real time to athlete readiness
- Fully customized programming based on data
- Emphasis on long-term development and injury prevention
- Trusted by families, teams, and athletes across Nanaimo
What Athletes and Parents Are Saying
START SMART. TRAIN STRONG. KEEP PERFORMING.
Join the Perform program for individualized athlete development built on expert coaching, objective progress tracking, and long-term results.