Our Foundations class helps young athletes build strength, coordination, and body awareness through fundamental movements like skipping, hopping, jumping, and lifting.

In an age where kids are less active, this class develops physical literacy, boosts confidence, and lays the groundwork for lifelong athletic success—while reducing injury risk and improving how they move, play, and perform.

Where athletes rise above the rest – signature program!

Our Elevate program is designed for athletes ages 13–19 who are ready to take their performance to the next level. Through semi-private training, every athlete receives a personalized strength and conditioning plan tailored to their sport, goals, and injury history.

We focus on building strength, power, speed, and resilience—backed by movement assessments, expert coaching, and a strong emphasis on injury prevention. Whether they’re chasing scholarships or playing for fun, this is where young athletes learn to train smart, stay strong, and perform with confidence.

Our most customized option, 1:1 training gives athletes undivided coaching attention and a fully tailored strength and conditioning plan based on their sport, goals, and movement needs. Ideal for those recovering from injury, chasing a specific goal, or needing extra support.

Wildewood Sport Performance offers fully customized, sport-specific team and dryland training for groups looking to build strength, speed, and injury resilience together. Train at our facility or at your preferred location. Season-long and short-term options available.

Wildewood SP offers a range of sport performance programs throughout the summer and on Pro D days.

Programs range from speed and agility training, nutrition support and more.

Individual Sport Performance Assessments provide a detailed evaluation of an athlete’s movement quality, strength, power, speed, and agility. These assessments help identify strengths, weaknesses, and injury risks—allowing us to create personalized training strategies that align with the athlete’s sport, position, and goals. It’s the first step to training smarter and unlocking full potential.

Wildewood offers custom sport-specific performance assessments for teams of all ages. Receive movement screening, physical performance data, and training recommendations based on developmental benchmarks. Available at our facility or your training location.

Wildewood Health offers concussion baseline testing for teams and athletes! We recommend this for high impact sports, such as lacrosse or football, where concussions are common.