Wildewood’s Team and Dryland Training program is designed for coaches and sport organizations who want more than just generic conditioning. We work with you to create a sport-specific training plan aligned with your team’s goals, season schedule, and developmental needs.

Our coaches deliver high-performance programming that builds strength, speed, movement efficiency, and team-wide injury prevention—whether your team trains at our state-of-the-art facility or at your own location.

Whether you’re looking for structured team training sessions, dryland conditioning, or a blend of both, we tailor every plan to your roster.

Every team receives:

• A sport-specific program tailored to age, competition level, and athlete readiness
• Team-wide movement screening and baseline testing (optional)
• Strength, conditioning, and mobility sessions based on performance demands
• Periodized programming to align with in-season and off-season goals
• On-site or mobile coaching—we come to your training space or host at Wildewood

• Wildewood Sport Performance Facility
• Rotary Bowl stands / track
• NIC or local school gyms
• Community fields and arenas

• Youth, high school, and club-level sport teams
• Coaches seeking expert-led team or dryland training
• Teams preparing for showcases, provincials, or competitive seasons
• Multi-sport groups looking for foundational athletic development

Full Season Package: Periodized plan with ongoing training, built around your game calendar

Short-Term Block: 4–8 week sessions focused on strength, speed, or return-to-play prep

Testing + Assessment: Baseline movement, power, and speed metrics for your roster

Single Sessions: Book one-off or occasional team sessions on demand

• Certified coaches and ex-varsity athletes who understand team sport demands
• Real-time coaching and corrections to prevent injury
• Options to train on-location or in our performance studio
• Programs designed to elevate the whole team, not just individuals
• Trusted by lacrosse, soccer, volleyball, hockey, and more