Elevate is Wildewood’s high-performance training program for athletes aged 13–19. Designed and led by former varsity athletes and performance coaches, it provides fully customized strength and conditioning based on each athlete’s assessment results, sport, position, injury history, and competition calendar.

No cookie-cutter workouts here—every session is tailored to the athlete, and our coaches are trained to adapt on the fly to meet them exactly where they’re at.

At Wildewood, injury prevention is part of every session. We help athletes:

• Improve movement mechanics
• Build joint stability and mobility
• Learn proper loading and lifting technique
• Recover smarter and avoid overuse

Whether you’re returning from injury or want to stay ahead of it, Elevate trains for durability, not just performance.

Every Elevate athlete receives a comprehensive re-assessment every 3 months, so we can track performance data, measure strength and movement improvements, and clearly show what’s working.

No more endless testing with no follow-through—we show you exactly how far you’ve come and what’s next.

• Athletes aged 13–19 (any sport or experience level)
• Those wanting to increase strength, speed, and confidence
• Returning from injury or preparing for a big season
• New to strength training or needing structured support
• Ready to train seriously with expert guidance

Format: Semi-private training (3–6 athletes per coach)

Customization: Based on assessment, sport, goals, injury, and schedule

Initial: Assessment Full movement + performance baseline

Reassessment: Every 3 months with updated results and progress tracking

Frequency: 1–3x per week (based on enrollment)

Location: Wildewood Health – Sport Performance Studio

• Led by former varsity athletes
• Coaches trained to adapt in real time to athlete readiness
• Fully customized programming based on data
• Emphasis on long-term development and injury prevention
• Trusted by families, teams, and athletes across Nanaimo