Train the Wilde Way.

Elite Youth Sport Performance in Nanaimo

Strength. Speed. Confidence. Injury Prevention. Built for Athletes Ages 8–25.

WHO WE HELP

Youth athletes (8–12) building foundations
Competitive athletes (13–19) chasing next-level performance
Varsity & post-secondary athletes (19–25)
Teams looking for structured strength & conditioning
Athletes returning from injury

PROGRAM OPTIONS

Foundations (8–12)

Movement literacy & coordination

Elevate (13–19)

Strength, speed, power

Varsity (19–25)

Advanced performance training

Small Group

Semi-private coaching (4–8 athletes)

1:1 / 2:1

Fully customized training

Team Training

In-season & off-season programs

WHY WILDEWOOD SPORT PERFORMANCE

Individualized programming (not bootcamp workouts)
Integrated rehab + performance under one roof
Clear development pathways (Foundations → Elevate → Varsity)
Experienced coaching team
Community-driven athlete-first culture

WHAT HAPPENS NEXT

15–20 minute call with Sport Performance Lead
Discuss goals, sport, injury history, training background
Clear program recommendation
Schedule first session

What do people say about us?

  • My experience at Wildewood Health has been nothing but positive. My daughter and I both see Lauren and we couldn’t be happier. Lauren is always professional, knowledgeable, and meets you exactly where you are at with just the right amount of push to help you progress. The 1:1 training always makes me feel so supported and I love knowing that everything we do is 100% tailored to each of our unique needs which are always changing as we move along. I highly recommend!

    Kessa Boutilier
  • My daughter is a high performance athlete who has worked with Krista and Jenna at Wildewood Health for 4+ years. Not only do they provide great health services they also support her in being mentally prepared for her sport. They have worked through injuries, setting goals, increase speed and agility, injury prevention and muscle therapy. My daughter looks forward to these sessions. I know she is in great hands!

    H Bianchini
  • I’ve been working with Lauren since May and cannot say enough about how professional, knowledgeable and supportive they are. I look forward to every session with them and have had amazing progress towards my goals. Thank you Lauren and all the staff at Wildewood for the work you do!

    Bree Gray
  • My experience at Wildwood has been nothing but positive. I feel like I am in very capable hands under the care of Jenna. She has always been able to adapt and modify my exercise program, to best meet my needs. I would highly recommend both their facility, as well as their very professional staff.

    Laura Salzl